Music and Mindfulness: The Therapeutic Benefits of Making Music for Fun

Music has a profound impact on our mental and emotional well-being. It can lift our spirits, soothe our anxieties, and provide a powerful outlet for self-expression. But it’s not just listening to music that has therapeutic benefits; making music can also be a form of mindfulness practice, promoting relaxation, focus, and joy. In this article, I’ll explore the therapeutic benefits of making music for fun.

Music as a Form of Mindfulness

Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. It’s about experiencing life as it unfolds, rather than getting caught up in worries about the past or future.

Making music requires a similar level of presence and engagement. Whether you’re strumming a guitar, playing a piano, or singing your heart out, you need to be fully in the moment, listening to each note, feeling each beat, expressing each emotion. This can create a state of “flow,” where you lose track of time and become completely absorbed in the music.

The Therapeutic Benefits of Making Music

1. Stress Relief: Making music can be a great stress reliever. It provides a creative outlet where you can express your feelings and let go of tension. The physical act of playing an instrument can also help release pent-up energy and relax your body.

2. Improved Focus: Learning and playing music requires concentration and attention to detail. This can help improve your focus and mental clarity, not just while you’re playing music, but in other areas of your life as well.

3. Emotional Expression: Music is a powerful medium for expressing emotions. Whether you’re writing your own songs or playing someone else’s, making music allows you to connect with your feelings on a deep level.

4. Boosts Confidence: Mastering a new song or technique can give you a sense of achievement and boost your confidence. Plus, playing music for others (even if it’s just a casual performance for friends or family) can help overcome stage fright and improve your communication skills.

5. Enhances Creativity: Making music stimulates your imagination and encourages creative thinking. It’s a chance to experiment with different sounds, melodies, and rhythms, and to tell stories through your music.

Making Music for Fun

You don’t have to be a professional musician to enjoy the therapeutic benefits of making music. In fact, making music for the sheer fun of it can be especially rewarding. There’s no pressure to be perfect, no deadlines to meet, just the pure joy of creating something from nothing.

So why not give it a try? Pick up an instrument, start humming a tune, or even just tap out a rhythm on your desk. Let the music flow, let your mind wander, and see where the journey takes you.


Music is more than just a form of entertainment; it’s a pathway to mindfulness, a tool for therapy, and a source of joy. So whether you’re a seasoned musician or a complete beginner, I encourage you to make some time for music in your life. Play, sing, create, enjoy — because making music is not only fun, it’s good for your soul.






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I wanted to write a song about the ambiguity of that movie and the ambiguity of everything when we’re young, how we playact good and bad behavior in order to figure out who we are.Sarah Coolidge in a new tab)

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